Major props go out to you people who do cross fit.
A friend from home is going a research project for a class here at BYU-I.
They are testing if cross fit really improves what it claims to prove.
If you haven't heard of cross fit before let me tell you, I think it's worse then P90X.
Well actually I can't fairly say that cause I usually don't finish all of the P90X workout.
The point is, IT"S HARD.
Everyday there is a new routine.
Yesterday we did Cindy
(why they have sweet girl names I don't know, because the workouts are anything but sweet)
For 20 mins straight we had to do sets of 5 pull ups, 10 push ups, and 15 squats.
Some people are ANIMALS and did 15 sets, all the hard way!
As in no girly push ups and they didn't use a box to give them momentum when doing a pull up.
After I got home I could barely life my arms to do my hair and make up.
Instant pain people.
Maybe when I'm finished I'll look like this though!
I don't know why they'd ever want bodies like that.